Sweatcoin Review 2024: How Much Can You Earn?

In this Sweatcoin review, you can discover all about this walking app. Whether you walk to your car or go hiking, walking is an everyday activity. Not monetising it means you are missing out on some easy cash.

I have used Sweatcoin since 2020, and it has been counting my steps all these years. I didn’t make a fortune, only £28.65 to be exact. Yet, I didn’t do anything other than live normally, so I take it. My in-app name is @jmonethalia if you’d like to connect.

🪧 Should you sign up through my affiliate links, I may receive a commission at no cost to you.

What Is Sweatcoin?

Sweatcoin is a free app that counts your steps and rewards you for walking. For your steps, you receive Sweatcoin (SWC) at a rate of 1000 steps = 0.95 SWC. SWC is a digital currency you can exchange for goods or services of partnered companies.

Established in 2015, the app is the fastest-growing health and fitness app in history. Sweatcoin has over 120 million users in 60 countries. It is a British company founded by Anton Derlyatka, Oleg Fomenko, and Egor Khmelev.

According to a study published in BMJ, Sweatcoin increases your step count by, on average, 20%. Its use can also result in a sustained increase in physical activity.

Is Sweatcoin Safe and Legit?

Sweatcoin is legit and not a scam. The number of users and its popularity speak for themselves. Sweatcoin is also a registered British company with the number 09242159.

For further evidence, you can consult Trustpilot. Sweatcoin has an average score of 4.5 out of 5.0, with over 3000 reviews. Of these, 75% rate Sweatcoin as excellent, followed by 10% who rate Sweatcoin as great.

Sweatcoin is legit, but that doesn’t mean its offers are. You can exchange your SWC with different retailers, and these have their own terms. Some require you to pay towards the product. I recommend researching the retailer behind an offer before exchanging your SWC.

Below, you can see a screenshot of my Sweatcoin profile. As you can see, I joined in 2020 and have generated 1,839,081 SWC. These don’t all come from walking: I also referred friends and completed the daily bonuses.

How Does Sweatcoin Protect Your Data?

To measure your step count, Sweatcoin has to collect data on your location and movement. The app also collects other data, including your name and phone number. However, Sweatcoin promises that your data are secure:

We take reasonable industry-standard care in keeping all our data secure and in preventing any unauthorised access or unlawful use. All personal data we store and process is handled strictly in accordance with applicable data protection legislation.

Sweatcoin privacy policy

When you redeem a reward code from Sweatcoin, you provide data to a partnered retailer. I recommend researching each retailer before you redeem your rewards.

How Does Sweatcoin Work?

Once you sign up to the Android and iOS app, you can see your step count on the home screen. As you walk, the counter increases. You don’t need to do anything, as Sweatcoin works in the background.

Your steps automatically convert to SWC. SWC is the currency of Sweatcoin, and you can use it to redeem rewards. To get your rewards, go to the Shop section and tap on your desired product.

In older versions of Sweatcoin, you needed to have the app open. The app also drained the battery. I still remember always taking a portable battery with me when hiking. Luckily, this is no longer the case.

How Much Can You Make With Sweatcoin?

One SWC equals 1053 steps. Some sources state that 1 SWC equals 1000 steps, which is incorrect. You pay a small commission to Sweatcoin, which costs 0.05 SWC per 1000 steps. Hence, you have to walk 53 extra steps for one SWC.

So, how much are 1000 steps in practice? On average, you need 1,250-1,550 steps to walk 1 KM, depending on your step size. One KM takes 10-12 minutes to walk, depending on your speed. Sweatcoin says the app only converts 65% of your steps to SWC. This is due to the limitations of your phone’s ability to track your actual step count.

Based on these numbers, you get around 6 SWC per hour walked.

SWC doesn’t have a direct monetary value. However, based on the offers in the shop, I calculated the value of one SWC to be £0.004. This result means you get £0.20 for an hour’s walk.

As you can see, Sweatcoin is no get-rich-quick scheme. Yet remember that this is free money. You don’t need to do anything else than walk. It is essentially money for doing nothing.

What Plans Does Sweatcoin Have?

Sweatcoin offers two different plans: Free and Premium. As the name implies, the Free plan is free. However, it also comes with some limitations. Don’t sign up to the Premium plan unless you walk more than the average person. It is not cost effective, and you will pay more than you gain.

The only exception to upgrade to Premium is when you want to redeem your SWC. You should have at least 20,000 SWC before doing this. More is better, and 200,000 SWC are ideal.

	Free	Premium
Price (month)	Free	£24.99 per year or £4.99 per month
Max. earning (day)	10 SWC	Unlimited
Max. steps counted (day)	10,000	Unlimited
Step multiplier	x1	x2
Marketplace	Standard	Access to enhanced offers
Other	–	Doubled donations Custom app icon

For more details on Sweatcoin Premium, read my Sweatcoin Premium review.

A Guide to Exchanging SWC

1. Exchanging SWC for Product Discounts

Many products you can get with SWC are Sweatcoin’s friend referral links. You can get a free or discounted product for a few SWC. I don’t recommend using your SWC for these offers. You can get the same discounts if you look for a referral code online. This doesn’t cost you any SWC.

Sometimes, offers seem too good to be true. For example, in March 2021, you could get a bracelet worth £40 for only 60 SWC. However, this was a scam offer. This doesn’t mean Sweatcoin is a scam, but the partnered retailer was.

I advise against exchanging your SWC for any products on the free plan.

2. Exchanging SWC for Premium Products or Gift Cards

If you want to use your SWC, I recommend upgrading to Premium. You can take the free trial or pay for a month and then cancel. This gives you enough time to exchange your SWC. You should have at least 20,000 SWC for this method.

Exchanging SWC for gift cards is the most reliable way to make money with Sweatcoin. However, these sell out quickly. To succeed, you must check as soon as the Sweatcoin marketplace resets. Buy whichever gift card you can get and resell it online.

Sharing Your SWC

With Sweatcoin, you can send SWC to other users. Sharing SWC enables you to pool your SWC with friends or family. I recommend doing this because you can reach a high amount of SWC faster. The more SWC you have, the better before upgrading to Premium.

I recommend being careful with whom you share and discussing the prize distribution beforehand.

3. Spending SWC at Auctions

You can also spend your SWC at auction. On a recently finished auction, an Alo Yoga £1000 gift card sold for 19,000 SWC. This would make 1 SWC worth £0.05.

As you can see, you can get good value for your SWC at auctions. However, I recommend casual users to refrain from participating in auctions.

You’re up against people who use Sweatcoin professionally. Buying SWC and obtaining items at auctions is a legit side hustle. I’ll be honest and say you’ll unlikely stand a chance against these people. I stay away from auctions, too.

4. Selling SWC

You can sell SWC through the app using the “Send” function. In the Sweatcoin community, the standard exchange value is 1 SWC = $0.05.

You can try selling in the Sweatcoin Reddit or search for buyers online. Selling SWC online is risky, and there are many scams. I haven’t found a trustworthy buyer, so I can’t make recommendations.

5. Donating SWC

Donating your SWC seems to be the most straightforward way to redeem your SWC. There are no hidden terms or caveats. Select a charity from the list and enter how many SCWs you want to donate. Currently, you can donate to the following charities:

• Halt climate catastrophe (Conservation International)
• Fight criminal injustice (Last Prisoner Project)
• Support deaf and blind children (Friends of Montfort)
• Break the stigma around mental health (Backline)

What Other Features Does Sweatcoin Have?

1. New Year’s Resolutions

The resolution feature is one of the more recent additions to Sweatcoin. You can set a goal of how many steps you want to make for the year. The app then breaks this down into monthly goals.

Each month you reach your goal, you enter a draw. In 2021, I set my goal as 10,000 steps. In hindsight, this wasn’t smart because you can’t enter the draws once you reach your goal. Now, I set my goal at 100,000 steps.

2. Daily Bonuses

You can earn extra SWC with daily bonuses and get paid to watch ads. Every day, you can get three bonuses that each award 0.1 to 1000 SWC. You are more likely to get low amounts. Personally, I have never gotten more than 5 SWC.

For each bonus, you have to watch an ad lasting about 40 seconds. You can put your phone away during that time and do something else.

3. Sweatcoin Boosts

Boosts are another form to enhance your earnings. Once a day, you can earn double SWC for 20 minutes. You can activate the boost when you’re going on a walk or run. I hardly use the boosts because I never remember to activate them.

4. Friend Referrals

For every friend you refer to Sweatcoin, you and every friend get 5 SWC each as a bonus. Your friend only needs to click on your link and install the app. Once you refer 20 friends, Sweatcoin regards you as an influencer. Being a Sweatcoin influencer means you can get PayPal cash for any further referrals.

It took me two years to reach influencer status. Honestly, it sounds glamorous, but it really isn’t worth it. You’ll get $25 for 50 referrals. Many other referral programs pay better.

5. Sweatcoin Races

With Sweatcoin races, you compete with other users in terms of steps. You can compete against a friend to reach a certain amount of steps within a set timeframe. Alternatively, you can also participate in Sweatcoin’s official races.

If you reach the target amount of steps, you are in for a draw to win prizes. This could either be cash or a product. I never won anything so far.

6. Linking to Sweat Wallet

The Sweat Wallet is a crypto wallet and a new feature of Sweatcoin. You can download the Sweat Wallet app separately from the Google Play Store or the Apple App Store. Once you link the two apps, you earn crypto for your steps rather than sweatcoins. SWEAT is the native coin of Sweat Economy, a Web3 project created by Sweatcoin.

The Sweat Wallet also lets you earn rewards through giveaways.

What Are the Pros and Cons of Sweatcoin?

Pros

• You receive rewards for something you are already doing (passive income).
• Having a motivation to walk may help you get fitter.
• Sweatcoin counts your steps, which helps you track your activity levels.
• You can transfer SWC to a friend’s account and share SWC.
• There are good options if you want to donate your SWC.

Cons

• It takes a long time to get good rewards.
• Most low-SWC rewards require you to pay extra.
• Sweatcoin does not verify partnered retailers.
• The step counter counts only 65% of your steps.

Is Sweatcoin Worth Using to Get Money?

The Sweatcoin app is worth using. You can earn real money for every step you take. It’s not a fast way to earn money. However, you can let the app run in the background and forget about it. The free version is fine, and I don’t recommend paying for a subscription.

Sweatcoin Review Summary

Sweatcoin is a legit mobile app that rewards you for everyday activities. You can obtain a digital currency called SWC. Then, you can exchange your SWC for products or cash.

As you can see from this Sweatcoin review, using the app is a no-brainer. Getting paid to walk is amazing, even if you are unlikely to earn a lot.

Read next about 100 ways to make money.

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